Meeting Register Page

Meditation 101

Hosted by Liz Hare, LICSW

Every Monday 2:30-3:30, starting 9/21/20 through 11/16/20.

Group will not run on 10/12 (Indigenous Peoples Day), or 10/19

All students welcome! Join us to learn basic meditation techniques in an open and friendly environment. Learn about the benefits of meditation and how to use your breath to bring your attention to the present moment. No experience necessary. This one hour weekly drop-in meditation group is available for students to join once or as many times as they wish. * Re-registration required every week*

Sessions offered via Zoom: Register the day of the group by 1:30pm.