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Topic
Stress GPS
Description
Tuesdays and Fridays from 3-4pm
Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.
• Increase your sense of emotional well-being
• Practice strategies to calm your mind and body
• Increase your mindfulness
• Learn to better manage emotional distress and feeling overwhelmed
Stress GPS is a 3 session workshop. It is recommended that to get the full curriculum, students register 3 weeks in a row.
Sessions offered via Zoom: Register by 2:30pm the day of the group
Time
You can choose to attend one or more of the following sessions.
Feb 26, 2021 03:00 PM
Mar 2, 2021 03:00 PM
Mar 5, 2021 03:00 PM
Mar 9, 2021 03:00 PM
Mar 12, 2021 03:00 PM
Mar 16, 2021 03:00 PM
Mar 19, 2021 03:00 PM
Mar 23, 2021 03:00 PM
Mar 26, 2021 03:00 PM
Mar 30, 2021 03:00 PM
Apr 2, 2021 03:00 PM
Apr 6, 2021 03:00 PM
Apr 9, 2021 03:00 PM
Apr 13, 2021 03:00 PM
Apr 16, 2021 03:00 PM
Apr 20, 2021 03:00 PM
Apr 23, 2021 03:00 PM
Apr 27, 2021 03:00 PM
Apr 30, 2021 03:00 PM
May 4, 2021 03:00 PM
May 7, 2021 03:00 PM
May 11, 2021 03:00 PM
May 14, 2021 03:00 PM
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Eastern Time (US and Canada)
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Hi there, You are invited to a Zoom meeting. When: May 14, 2021 03:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://umass-amherst.zoom.us/meeting/register/tJ0rdO6hqDsrHtXkf64dtE9OaHMPRhg8eSoq After registering, you will receive a confirmation email containing information about joining the meeting.
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